How many capsules should I take each day? The serving size of our UNIQUE E® Mixed Tocopherols Concentrate is 1 capsule = 700mg. Our label suggests 1 capsule per day. This is for a standard maintenance program that provides more than the suggest RDA listed by the FDA. If someone is having health issues, additional capsules could be considered. Our dosage recommendations on our website -- Recommended Dosage -- are suggestions from many of the doctors who use and suggest our products. It is always recommended to consult with your doctor when adding anything or changing anything in your diet that may affect any health concerns you may have.