Please could you please tell me the dosage for your Vitamin E? How many capsules do I need to take in a day? The dosage recommendations on our website -- Recommended Dosage -- are suggestions from many of the doctors who use and suggest our products. The dosage recommendations are set up to address maintenance, therapeutic, and chronic issues. Doctors and patience have expressed great success by using these as guides. The most important thing to consider when taking Vitamin E is the type of E that you take. The more pure it is, with the least amount of fillers, allergens, colors, wheat, gluten or soy oil, the more bio-available it is to the body. If an E product contains vegetable oil as filler, that oil can turn rancid, thus reducing the beneficial qualities of the product.