What about the mixed tocopherols oil? Is that better then taking a capsule? And how long would one bottle last? What is the recommend dosage use? I read that it can be used for the skin as well...but if it’s just used orally how long would one bottle last you? The Mixed Tocopherols Oil is the exact vitamin E oil that is in the capsules. We developed the liquid version for those customers who prefer to not swallow capsules, for vegetarians and for adjustable dosing to children and pets. The TOPICAL benefit is also fantastic for use on wrinkles, burns, wounds, scars, etc. – before we developed the liquid people would cut open the capsules to apply topically, now, with the 1-oz pump bottle you can apply it more easily. Each 1-oz bottle is the equivalent of 24 capsules of 400 I.U. of vitamin E (1/4 teaspoon = 400I.U.). Read about dosage recommendations here -- Recommended Dosage