If you’re looking to prevent oxidative stress from damaging your body, you need to consider Vitamin E’s role as an effective antioxidant. Although oxidation is an essential and normal process in healthy bodies, it can quickly overwhelm your cells if not kept in check by antioxidants. If you want to reduce oxidative stress throughout the body, increasing your daily intake of Vitamin E can be an excellent idea.
Oxygen is one of the most abundant elements in our bodies, and also one of the most prone to becoming a free radical. When unstable oxygen atoms interact with elements they’re not supposed to, the result is oxidative stress: molecular stress that manifests in the body.