Often, following a restricted diet can mean forgoing the usual readily available sources of a vitamin or nutrient. This is especially true for vegetarians, who may struggle to get their daily recommended levels of certain dietary building blocks. But does following a vegetarian diet make a person more prone to lower Vitamin E levels? Not necessarily.
Looking to maintain healthy levels of Omega-3s in your body? Fish oil supplements have been the traditional way people consume Omega-3s, but krill oil complex is rapidly gaining in popularity as research shows its enhanced bioavailability and health benefits.
Folate, or Vitamin B9, serves many important functions in the body. Not only does it play a critical role in the growth of healthy cells, it also supports the formation of DNA. The synthetic form of folate, called folic acid, is commonly added to food during manufacturing, and it’s also taken as a dietary supplement. Read on to learn more about folic acid and why it’s a vital nutrient to look out for—and to make sure you’re getting enough of in your everyday diet.
Feeling exhausted? Wondering if your immune system is working as it should? Iron levels affect many essential bodily processes, and if you’re worried about your everyday iron consumption—or if your doctor tells you you’re iron deficient—supplementing with liquid iron is a quick, easy and safe solution for most people. Here’s what you need to know about liquid iron supplements and how they may benefit you.