Whether you’re looking to prevent the onset of osteoarthritis or you’re hoping to reduce the severity of symptoms, increasing your levels of antioxidants, in particular Vitamin E, may be beneficial. Here’s what you need to know about the link between osteoarthritis and Vitamin E.
Researchers believe that Vitamin E is also a vital nutrient for the body’s neurological system, promoting nerve health and safeguarding against symptoms of peripheral neuropathy.
While research is ongoing, studies show that adequate Vitamin E consumption has protective effects on the brain, and may even help patients who are already diagnosed with Alzheimer’s disease.
One component of the immune system, T cells, is particularly important for providing your body with immunity from harmful foreign substances. These white blood cells circulate throughout the body until they encounter something to fight. Read on to learn more about these powerful cells and how the antioxidant properties of Vitamin E directly support the growth and function of these cells—and your immune system as a whole.