Scars are an unavoidable—and often unsightly—part of life. They come in all shapes and sizes and can be the result of acne, burns, chicken pox, cuts, scrapes and many other factors. While we’re often told to embrace our scars almost as a part of our own history, they’re often a source of insecurity in terms of our appearance and complexion.
You can’t erase all traces of damage to your skin, but you can minimize the appearance of blemishes, including scars, with the help of Vitamin E.
Vitamin E is one of the 13 essential nutrients your body needs to support its basic functions. But how can this free radical-fighting nutrient support the health of your skin and reduce the appearance of scars and signs of aging?
Read on to learn how Vitamin E can benefit your body’s largest organ—the skin.
How Vitamin E affects scar appearance
Vitamin E is a powerful antioxidant that fights free radical damage throughout the body, including your skin cells. Your body stores Vitamin E in fat cells and releases them as needed when free radicals threaten healthy cells. Vitamin E seeks out these free radicals and neutralizes them, preventing oxidative stress from causing premature aging of tissues throughout the body.
Research suggests Vitamin E-rich topical products, as well as Vitamin E supplements, can heal even the most damaged skin, supporting your body in several aspects of the healing process. Vitamin E not only neutralizes free radicals that lead to premature aging, it also supports the formation of red blood cells that send oxygen through the body—two functions that are vital in terms of the healing process.
Look for natural skin products rich in Vitamin E
If you’re looking to downplay the appearance of scars and other skin concerns like dark spots and discoloration, topical products that feature Vitamin E as a key ingredient may help. While you can’t avoid free radical exposure, a topical antioxidant can help you keep them in check.
Look for oils and moisturizing creams that contain all-natural Vitamin E—they soothe and hydrate the skin, improving its color, smoothness and firmness.
As you look for Vitamin E-rich topical skincare products, make sure you select a product that contains a complete Vitamin E mixed tocopherol complex that features all four isomers—alpha, beta, delta and gamma. These four distinct isomers create a protective barrier for your skin, aiding in hydration and helping skin repair itself effectively.
Other natural ingredients for scar reduction
Vitamin E alone offers significant benefits when it comes to reducing the appearance of scars. There are also several natural ingredients that, when combined with Vitamin E, maximize those benefits. Products that contain the following ingredients, along with Vitamin E, can be highly effective at scar reduction:
- Cocoa butter. One of the most effective moisturizers, cocoa butter softens and smooths skin to reduce the appearance of scars, marks and discoloration.
- Extra virgin olive oil. Need to mask the appearance of acne scars? Extra virgin olive oil keeps your pores clear and reduces redness, all while hydrating your skin.
- Aloe vera. Aloe vera is a natural remedy for reducing inflammation, redness and swelling in specific areas of your skin.
- Avocado oil. This oil is rich in Vitamin E and fatty acids. It rejuvenates skin’s appearance and reduces the appearance of scars.
- Coconut oil. This naturally hydrating oil is bursting with micronutrients your skin loves. It improves the appearance of all types of scars, serving as a thick moisturizing barrier that protects and rejuvenates your skin.
Downplay the visibility of your scars
Incorporating Vitamin E into your daily routine—whether through topical products like oils or creams or by supplementing—can reduce the appearance of scars and other skin blemishes. Both methods provide your skin with the antioxidant defenses it needs to fight free radicals and the premature aging they cause.
It’s always best to consult your dermatologist or your physician before incorporating both new skincare products and new supplements into your routine. Upon approval, make sure you’re choosing all-natural Vitamin E products—they provide the most benefit not just for your skin, but for every tissue in the body.