While keeping your heart healthy is important no matter the general state of your health, it’s especially vital for people with diabetes. Heart disease is the leading cause of death for diabetic individuals over age 65, and maintaining a healthy heart involves following an antioxidant-rich diet that includes appropriate levels of Vitamin E.
When it comes to the full potential of Vitamin E as a nutrient, conflicting studies have offered some not-so-clear results. While researchers agree that Vitamin E is a powerful antioxidant that helps prevent cellular damage throughout the body, they don’t necessarily agree on its benefits in terms of cardiovascular health.
While research is ongoing, a diet that contains plenty of antioxidant-rich foods, including those featuring Vitamin E, are believed to reduce the risk of heart disease. Here’s what you need to know about Vitamin E’s role in promoting a healthy heart.