About Vitamin E

If your doctor gives you the go ahead to use a Vitamin E supplement, make sure to do your research since not all options are created equal. You need a supplement that’s all-natural—it’s absorbed better through the body than a synthetic form, and is effectively transported where it needs to go, acting as a shield against the threat of free radicals and oxidative stress.

Even though there’s no doubt that Vitamin E is important to a person’s overall health, many people don’t receive their recommended daily intake of this nutrient. Read on to get to know more about recommended daily doses—as well as safe amounts and upper tolerances—for Vitamin E.

Wondering if you’re getting your recommended daily dose of Vitamin E from diet alone? Here’s a look at the top foods that include this vital antioxidant and how to incorporate them into your diet.

When you’re searching for the right Vitamin E supplement for you, the main thing to remember is that there’s a big difference between natural and synthetic forms. Always pay attention to what’s on the label and stick with the natural option. Read on to find out why.