Most people don’t get enough Vitamin E on a daily basis, but they still get enough to avoid becoming deficient. While most people live their life without ever experiencing Vitamin E deficiency, it does occur, and it can seriously damage the body.
Vitamin E is one of the 13 essential vitamins you need to survive. While it’s lesser known than other vitamins like C or D, it’s an important antioxidant that helps your body fight off free radicals that can cause cellular damage and premature cellular death. Needless to say, it’s an essential part of your everyday diet.
Coenzyme Q10, or CoQ10, is a potent antioxidant that counteracts free radicals and prevents them from harming cells throughout your body. Overall, CoQ10 helps your cells function while protecting them from free radical-associated oxidative stress.