9 Foods High in Vitamin E (and Why Supplements are Important)
Wondering if you’re getting your recommended daily dose of Vitamin E from diet alone? Here’s a look at the top foods that include this vital antioxidant and how to incorporate them into your diet.
Get Familiar With the Types of Vitamin E
When you’re searching for the right Vitamin E supplement for you, the main thing to remember is that there’s a big difference between natural and synthetic forms. Always pay attention to what’s on the label and stick with the natural option. Read on to find out why.
Does Vitamin E Have Any Drug Interactions?
Drug interactions occur when there’s an increase or decrease of a drug’s absorption or distribution throughout the body, when there are alterations made to the drug by the body’s metabolism and when the drug is fully eliminated from the body. Interactions can have either additive or canceling effects on the body.
Hypervitaminosis: Are Vitamin E Supplements Safe?
A Vitamin E overdose is called hypervitaminosis, and it can be fatal in very rare cases. It’s always best to consult with a physician before taking a Vitamin E supplement, and to be extremely careful in dosing accordingly.
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