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If you train hard, you already know the drill: you [...]

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In something of a paradox, the exercise and strength training that’s meant to keep our bodies healthy actually creates an excess of free radicals. Managing them post-workout is an important step not only in exercise recovery, but for long-term health. Endurance athletes and bodybuilders rely heavily on growth hormones to develop and strengthen their muscles, and the free radicals produced during bouts of training can have lasting, negative impacts on development.

Antioxidants are just as crucial for men’s health as a healthy diet and regular exercise. They move around the body, seeking out harmful free radicals that can negatively impact several key aspects of a man’s health, including muscle mass, mood and much more.

Working hard in the gym and not seeing the results you’re looking for? You may not be getting the right combination of nutrients in your diet. There are several fat burning vitamins and minerals that can help you get on the fast track to a slimmer, healthier you, and adding these nutrients to your daily routine can dramatically improve your weight loss efforts.

Following a body building diet is the secret to helping you make the most of your strength-building efforts, giving your muscles the fuel they need to recover, repair and rebuild after intense workouts while keeping your fat levels low. Read on to discover the key nutrients you need to include in your body building diet.

For bodybuilders, hormone levels are a critical part of the equation for an award-winning physique. Dedicated professionals are rigorous in their supplementation, dieting, sleep and workout—and they’re always monitoring hormone levels to ensure their efforts manifest in results. Unfortunately, excessive free radicals could be working against them, making it more and more difficult for the body to produce muscle-building hormones.

Whether you’re looking to make big gains or preparing to cut and expose the muscle you’ve worked so hard to build, your gut health has a big impact on your progress in the gym. Read on to discover the link between gut health and body building.

It can be challenging to be a competitive athlete as a vegan. For starters, all athletes have higher-than-average protein and caloric needs. To make matters worse, it can be challenging for vegans to get enough protein in their diet, since abstaining from meat and dairy is essential. A vegan athlete’s diet needs to include a variety of vegetables, beans, grains, nuts and seeds to maintain sufficient protein levels.