Sports Recovery

When it comes to workout recovery, most of us think [...]

When you’re gearing up for a big race, every detail [...]

If you train hard, you already know the drill: you [...]

What’s the best diet for runners? If you’re looking to improve your performance, you need to look past protein and carbohydrates and think about the vitamins and minerals you’re getting from your diet. The ideal runner’s diet should include adequate amounts of the following nutrients.

If you’ve been hard at work in the gym and aren’t seeing the results you’re after, you may not be getting your vitamins. Here’s a list of the seven most important vitamins that contribute to healthy muscle growth and repair.

Looking to push yourself further in the gym? Sheer will and endurance can only push you so far—you need the right nutrients to elevate your stamina and performance to get the results you’re looking for. In addition to increasing your protein intake, you need the right combination of nutrients to give your body an energy boost.

Whether you’re a casual runner or a seasoned pro, making the most of each run depends on several factors, but diet and overall nutrition are particularly important. While runners often find that following a strict diet can improve performance, there are some supplements for running that can take your efforts even further.