General Health

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Vitamin E has long been recognized as an essential nutrient [...]

Often, following a restricted diet can mean forgoing the usual readily available sources of a vitamin or nutrient. This is especially true for vegetarians, who may struggle to get their daily recommended levels of certain dietary building blocks. But does following a vegetarian diet make a person more prone to lower Vitamin E levels? Not necessarily.

Vitamin E is the body’s naturally occurring lubricant as well as a very powerful antioxidant that helps neutralize free radicals in the body. Vitamin E is vital for its antioxidant effects and its ability to support cardiovascular wellness, cellular membrane function and integrity, and many other aspects of whole health.

While Vitamin E may not get the attention and praise of other nutrients like Vitamins C and D, or even calcium, it’s an essential vitamin that actively protects your cells from damage. As a powerful antioxidant, it seeks out roaming free radicals, which are unstable particles that cause oxidative stress. This cellular damage can affect cells throughout the body, leading to everything from skin imperfections to the development of cancers.

According to doctors, vitamin E helps support the immune system, lowers risk of Alzheimer’s disease. Studies have also shown that it can improve the symptoms of nonalcoholic fatty liver disease.