General Health

Whether you’re looking to make big gains or preparing to cut and expose the muscle you’ve worked so hard to build, your gut health has a big impact on your progress in the gym. Read on to discover the link between gut health and body building.

It can be challenging to be a competitive athlete as a vegan. For starters, all athletes have higher-than-average protein and caloric needs. To make matters worse, it can be challenging for vegans to get enough protein in their diet, since abstaining from meat and dairy is essential. A vegan athlete’s diet needs to include a variety of vegetables, beans, grains, nuts and seeds to maintain sufficient protein levels.

In something of a paradox, the exercise and strength training that’s meant to keep our bodies healthy actually creates an excess of free radicals. Managing them post-workout is an important step not only in exercise recovery, but for long-term health. Endurance athletes and bodybuilders rely heavily on growth hormones to develop and strengthen their muscles, and the free radicals produced during bouts of training can have lasting, negative impacts on development.

Antioxidants are just as crucial for men’s health as a healthy diet and regular exercise. They move around the body, seeking out harmful free radicals that can negatively impact several key aspects of a man’s health, including muscle mass, mood and much more.

While Vitamin E may not get the attention and praise of other nutrients like Vitamins C and D, or even calcium, it’s an essential vitamin that actively protects your cells from damage. As a powerful antioxidant, it seeks out roaming free radicals, which are unstable particles that cause oxidative stress. This cellular damage can affect cells throughout the body, leading to everything from skin imperfections to the development of cancers.

According to doctors, vitamin E helps support the immune system, lowers risk of Alzheimer’s disease. Studies have also shown that it can improve the symptoms of nonalcoholic fatty liver disease. 

Looking to maintain healthy levels of Omega-3s in your body? Fish oil supplements have been the traditional way people consume Omega-3s, but krill oil complex is rapidly gaining in popularity as research shows its enhanced bioavailability and health benefits.

Feeling exhausted? Wondering if your immune system is working as it should? Iron levels affect many essential bodily processes, and if you’re worried about your everyday iron consumption—or if your doctor tells you you’re iron deficient—supplementing with liquid iron is a quick, easy and safe solution for most people. Here’s what you need to know about liquid iron supplements and how they may benefit you.

Getting ready to pick up the vape and relax? You should think twice before taking a drag. Vaping illness due to “bootleg” e-cig liquid can cause lung injury, called E-cigarette or Vaping Use-Associated Lung Injury (EVALI). Not only can this cause permanent damage to your lungs, it can even land you in the hospital. In some cases, patients have died from EVALI.

Tocotrienol has been shown to reduce functional insulin secretion and successfully manage blood sugar via multiple avenues, thereby improving T2 diabetes mellitus hyperglycemic control.