General Health

Working hard in the gym and not seeing the results you’re looking for? You may not be getting the right combination of nutrients in your diet. There are several fat burning vitamins and minerals that can help you get on the fast track to a slimmer, healthier you, and adding these nutrients to your daily routine can dramatically improve your weight loss efforts.

Following a body building diet is the secret to helping you make the most of your strength-building efforts, giving your muscles the fuel they need to recover, repair and rebuild after intense workouts while keeping your fat levels low. Read on to discover the key nutrients you need to include in your body building diet.

For bodybuilders, hormone levels are a critical part of the equation for an award-winning physique. Dedicated professionals are rigorous in their supplementation, dieting, sleep and workout—and they’re always monitoring hormone levels to ensure their efforts manifest in results. Unfortunately, excessive free radicals could be working against them, making it more and more difficult for the body to produce muscle-building hormones.

Whether you’re looking to make big gains or preparing to cut and expose the muscle you’ve worked so hard to build, your gut health has a big impact on your progress in the gym. Read on to discover the link between gut health and body building.

It can be challenging to be a competitive athlete as a vegan. For starters, all athletes have higher-than-average protein and caloric needs. To make matters worse, it can be challenging for vegans to get enough protein in their diet, since abstaining from meat and dairy is essential. A vegan athlete’s diet needs to include a variety of vegetables, beans, grains, nuts and seeds to maintain sufficient protein levels.

Feeling exhausted? Wondering if your immune system is working as it should? Iron levels affect many essential bodily processes, and if you’re worried about your everyday iron consumption—or if your doctor tells you you’re iron deficient—supplementing with liquid iron is a quick, easy and safe solution for most people. Here’s what you need to know about liquid iron supplements and how they may benefit you.

Getting ready to pick up the vape and relax? You should think twice before taking a drag. Vaping illness due to “bootleg” e-cig liquid can cause lung injury, called E-cigarette or Vaping Use-Associated Lung Injury (EVALI). Not only can this cause permanent damage to your lungs, it can even land you in the hospital. In some cases, patients have died from EVALI.

Tocotrienol has been shown to reduce functional insulin secretion and successfully manage blood sugar via multiple avenues, thereby improving T2 diabetes mellitus hyperglycemic control.

Folate, or Vitamin B9, serves many important functions in the body. Not only does it play a critical role in the growth of healthy cells, it also supports the formation of DNA. The synthetic form of folate, called folic acid, is commonly added to food during manufacturing, and it’s also taken as a dietary supplement. Read on to learn more about folic acid and why it’s a vital nutrient to look out for—and to make sure you’re getting enough of in your everyday diet.

Often, following a restricted diet can mean forgoing the usual readily available sources of a vitamin or nutrient. This is especially true for vegetarians, who may struggle to get their daily recommended levels of certain dietary building blocks. But does following a vegetarian diet make a person more prone to lower Vitamin E levels? Not necessarily.