About Vitamin E

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Most people don’t get enough Vitamin E on a daily basis, but they still get enough to avoid becoming deficient.  While most people live their life without ever experiencing Vitamin E deficiency, it does occur, and it can seriously damage the body.

Vitamin K actually refers to an entire group of related nutrients that are naturally found in both green leafy vegetables and animal foods. Most people who follow a Western diet, though, don’t receive enough of many of the nutrients in the K-family from food sources alone. It’s often more convenient and effective to supplement, as long as a medical professional grants approval.